Following the right training and exercises can help you achieve the goal to burn abdominal fat. There is a special way to get rid of stubborn abdominal fat. Let us discuss it here! Fat burning in humans does not work at the spots of your body, you need to burn [...]
So, finally, we are conferring cardio! This acclaimed exercise will transform your body into a healthy and fit body. Let us dive in and know what cardio is and how, if practiced regularly, it can improve your lifestyle. Cardio came into existence in the 1960s, Dr. Kenneth Cooper discovered the [...]
We live in an age where everything is digital. With increased electrical devices and social media influence, we seldom experience prolonged screen usage and extended sleeping hours. This digital revolution is giving birth to unhealthy sleeping habits and sleep disorders. Here are nine extraordinary tips to get a sugar sleep [...]
Strength training = bulk up, is a myth. Don’t Worry! In women, this type of training regularizes the muscles instead of increasing weight. Let us discuss how? Intending to lose weight in order to gain muscles, sometimes your diet is not in check. It is when you might lose muscle [...]
Carbohydrates or Carbs are the sugar molecules that are an integral part of our energy. Our body breaks down carbohydrates into glucose, which is our body’s main energy source. It helps to fuel your brain, kidneys, heart muscles, and central nervous system. There are 3 main types of carbs: 1) [...]
Protein is a building element when it comes to muscle building. If you want to gain bulk and cuts, then a higher protein intake is quite essential. The basic function of protein is to repair the old cells and produce new ones so that the muscles grow faster. The trainer [...]