Benefits of Cardio
So, finally, we are conferring cardio! This acclaimed exercise will transform your body into a healthy and fit body. Let us dive in and know what cardio is and how, if practiced regularly, it can improve your lifestyle.
Cardio came into existence in the 1960s, Dr. Kenneth Cooper discovered the physical exercise that prevents diseases related to the coronary artery.
Cardio Helps you in the following ways!
- Enhances the functioning of your heart and muscles
- Burns Calorie
- Control on appetite
- Releases endorphins
- Prevent serious medical conditions
- Strengthens bones
- Better sexual activity
- Good for the pancreas, lungs, and blood
- Improves mood
- Fosters good sleep
Cardio means the utilization of oxygen to break down food for the benefit of strengthening your metabolism. Cardio early in the morning, before your first meal, and after the workout has proven to be more beneficial for your body.
Here is a brief Three-Pronged technique to successfully carry out your cardio Exercise
1) Warm Up –
Warm-up is a call to your body to prepare for the upcoming events of high aerobic movement exercises. It is a safe way to initiate hardcore exercises as it reduces the risk of injuries.
2) Conditioning –
You should do at least a 30-minute session of cardio because it helps to develop the aerobic capacity that results in increased heart rate, deep breathing, and higher muscle endurance.
3) Cool Down –
After a vigorous training session, you should let your body cool for 5-10 minutes. You can do it by stretching your calf muscles, quadriceps (upper thigh), hamstring and lower back, and chest muscles.
A good cardio session will help you feel more refreshed, relaxed, and energetic.
So, what are you waiting for?
Let the Cardio Begin
